There was a time when nutritionists believed people should toss the egg yolk away for fear that its consumption was causing high blood cholesterol levels. This myth has since been debunked as scientists proved consuming great amounts of refined sugars and trans fats were the real culprits. In fact, most of the vitamins, minerals, and micronutrients in an egg come from the yolk. Ideally, you will make use of recipes that incorporate both the whites and the yolk. Furthermore, eating whole eggs can help with weight loss, so for those of you working to get fit – listen up. One…
The Health Food Omelette









