Browsing CategoryHealth & Fitness

Anyone who is the proud owner an eatery will appreciate the meticulous eye for detail that is necessary for an establishment to meet UK hygiene standards. The Food Standards Agency is the body responsible for assessing and distributing food hygiene ratings to venues across the nation. They cover a wide range of business types, from hospitals, mobile caterers, schools and universities, as well as farmers and growers. Keeping this in mind, we delved into the restaurant, café, and canteen sector in areas across the North East to gain a better understanding of just how clean the region is eating! Outstanding…

We’re all in a hurry these days. Whether you’re working nonstop at a startup, trying to build your side hustle, or shuttling the kids to a dozen different activities, it’s easy to feel like you’re too busy to diet, even if your weight has become a major issue.  So, what’s a harried professional to do? These 4 simple strategies can help you maintain a healthy diet no matter how much time you spend rushing from point A to point B. Make Prep A Priority Social media tends to make food prep look a lot more complicated than it is –…

Being pregnant is a unique experience – there’s nothing quite like it and it can come with a whole range of different bodily changes. Post pregnancy worries aren’t uncommon, especially when it comes to wondering what will happen immediately after the birth. According to research, queries about post-pregnancy changes are extremely common during pregnancy. Defining what’s ‘normal# and what isn’t after a birth can be tricky. In this article, Lil-lets will take you through all of the questions that you might have about your body post-pregnancy.  1. Immediate changes  Immediately after pregnancy, postpartum bleeding is extremely common. Be prepared by…

According to the NHS, “mental health is about how we think, feel, and behave” and it can take many different forms. Mental health problems can impact your personality, energy levels, outlook and your physical health, and poor mental health isn’t rare. One in four people in the UK have been affected by mental health at some point in their lives. People who are going through a tough time with their mental health can often feel isolated, misunderstood and anxious. In many cases, they will struggle to reach out to loved ones or professionals in order to address the problem. Make…