fitness Archives - Page 2 of 3

February 12, 2021

Wellness Tips For Women: What to Consider Before Workout

Working out regularly is one of the best things women can do for their overall health. Exercising, however, is never easy. Most people get discouraged after starting their fitness journey because of the hardships they face. Most women drop their workout routines because they are not prepared for the process. Once you have set your weight loss goals and dragged yourself to your favourite gym, you might seem lost because you are not ready. You need to know whether you should proceed to the cardio machines or lift the weights. When newbies are going to the gym for their first…

January 27, 2021

7 Best Exercises to Boost Your Mental Health

When we think about exercising, we often jump right to how it will affect us physically. It’s a pretty wide consensus that working out makes us healthier physiologically. We’ll see better blood pressure rates, lose weight and see an increase in stamina so that going up and down three flights of stairs will feel like a breeze. However, one aspect we haven’t really seen discussed is how exercise can affect your mental health. Just as you probably thought, exercising regularly can actually make your mind feel better, too! Here are some exercises that will boost your mental health. Yoga: Yoga…

January 25, 2021

Brits Favourite Ways of Working Out from Home

With more orders to stay at home, we’re once again having to get creative in our houses. Brits across the country are figuring out how to keep active when the gyms are shut. So, how have people changed their exercise routines, and what are some of the most popular workouts? Flexible Timings Before Covid-19, people worked exercise in around their working day. They would hit the gym before or after heading into the office or perhaps make the commute itself a form of exercise. Now, people can be much more flexible with their workout regimes. The online printers, instantprint, who…

January 15, 2021

Charles D’Angelo, Celebrity Transformation Coach, Explains How He Helped Texas Physician to Drop 102 Pounds

Charles D’Angelo, a nationally renowned transformation coach, recently shared the story of a Texas physician whom he helped to shed 102 pounds. The weight loss testimony was shared during one of D’Angelo’s Transformation Tuesday segments, which he uses to showcase his clients’ motivational weight loss stories and strategies for change. In the recent segment, coaching client Dr. Gerad Troutman emphasized that when COVID-19 struck, he was struggling with obesity. While working as a physician, he quickly discovered that the combination of obesity and chronic health problems increases people’s chances of difficulty when infected with thevirus. This realization led Dr. Troutman…

June 16, 2020

Quick Beauty Tips to Get You Ready for Your Next Beach Vacation

If there is one thing that we can all agree on after spending so much time at home in the last few months, it is that a vacation soon is absolutely necessary. The thought of chilling out at a beach with a cocktail in one hand and your favorite book in the other has maybe never sounded more attractive than it does at this minute, but if you want to get the most out of your beach vacation, you start working on looking your best in your swimsuit right away. Read on for some tips on how to get ready…

February 7, 2020

How to use Facebook for marketing your fitness business

Facebook, you could say, is the granddaddy of all social media networks. Although networks such as MySpace came before it, Facebook is undoubtedly the most successful and most enduring. It’s evolved from its humble beginnings in a Harvard dorm room, and merely being a method for people to keep in touch, to being a platform which allows small businesses to have a presence on the web and not having to put together a formal website to start with. With around 2.8 billion people actively using Facebook on a monthly basis, this social network provides a powerful platform for your marketing…

January 24, 2019

Ending Pain & Healing with Pilates

If you are affected by chronic pain in your life, then you know the challenges it creates. Pain gets in the way of every good time, always flaring up when you least want it. It comes in like a hammer on a birthday cake ruining things when you should be enjoying them. The pain itself isn’t the only problem. Knowing pain can strike at any moment is equally debilitating. Just knowing that no matter what you’re doing or how much you are enjoying yourself, pain can strike at any second. This can cause fear and frustration keeping you from doing…

January 13, 2018

How yoga creates a peaceful mind according to Yogiraj Gurunath Siddhanath

To say that yoga has exploded in popularity over the last few years would be a gross understatement. Once regarded as quite niche, it’s now well and truly mainstream and is certainly attracting the masses. One person who has embraced this movement is Yogiraj Gurunath Siddhanath. He has experienced the advances in this practice, and has seen how many people have benefited mentally from what yoga can bring. To highlight just how yoga can promote that elusive peaceful mind and bliss, we are now going to take a look at some of the mental benefits that he has discovered through…

January 12, 2018

How to Get a Great Body

It is something that happens to many of us, you walk past the mirror or you are trying on clothes in a shop when you suddenly realize just how out of shape you really are. We all know the facts, we are all aware that a diet of alcohol and junk food are the perfect recipe to a fat belly, big thighs and that second chin that has been recently growing. For the large majority of us however, there is that moment, that moment when we know that we must fix it, perhaps it’s the mirror moment, maybe even a…

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