It’s becoming common place to see negative headlines were technology and mental health are concerned. Plenty of evidence has been published, reinforcing that social media and too much screen time can add to stress levels with the increasing risk of depression and anxiety, as well as problems with sleep. But believe it or not, technology has earned its place when it comes to mental health. In fact, apps such as Headspace, Calm and Stop, Breathe & Think use technology to help people manage their own mental health conditions, in more natural way. The workplace is the biggest source of stress…
How Can Technology Be Utilised to Help Improve Mental Health?




