Posts Tagged“health”

Five Easy And Effective Exercises Nurses Can Do During Their Shift

If you’re a healthcare professional, you probably know the benefits and importance of exercise. And you also know that it’s something you should do regularly. However, due to some reasons, many people fail to maintain a regular fitness routine. Nurses, In particular, find it even more challenging to squeeze in some exercise amid hectic shifts, long working hours, achieving professional goals, and other personal commitments. However, regular exercise helps to cope with work-related burnout and stress in a healthcare profession. So if you’re a nurse, you probably need to fit some in your routine more than others. Luckily, you don’t…

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Effective Ways Healthcare Unit Can Improve Physical Fitness of the Employees

Healthcare is all about taking care of patients while making sure their lifestyle is in order. However, while the sector dedicates itself to caring for patients, the healthcare workers often neglect their own well-being. Although it is valid for almost all sectors, when employees work and dedicate themselves to their jobs, they overlook the importance of their health. However, it is not entirely their fault, as most sectors, including the healthcare sector, are not proactive regarding employee’s health and well-being, but this needs to change.  If employees choose to continue neglecting their health, they may catch diseases such as diabetes…

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Julian Narchet, Mass Communication Professional, Shares Five Emerging Telemedicine Trends to Watch

Hospitals across the nation have been updating the way they run business thanks to advances in technology. These advances benefit both the hospitals and the patients they treat. The biggest advancement to watch for is the use of telemedicine. In this article, Julian Narchet, mass communication guru, shares five emerging telemedicine trends to observe.   Since the beginning of the 21st century, hospitals and doctors have been trying to sort out ways to provide their patients with better access to treatment, their payment options, and health records. Thus, this brought about telemedicine, an electronic route of communication, that connects patients with…

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5 WAYS HEALTH WORKERS REMAIN AT THEIR PRIME DURING A PANDEMIC

The pandemic affected just about everyone in our society in one way or another. Some people saw a change in their routines, while others lost their jobs and loved ones. However, when we talk about professions, there is no profession that has been affected more than health workers, nurses especially.  As the pandemic hit, we fell back on the healthcare system and the dedicated men and women who made it possible. These men and women had to work around the clock to ensure that every Covid-19 patient received the best care possible. This became a challenge because they still had…

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The Impact of Physical Fitness on your Psychological Well-being

These days you may find a lot of people constantly chatting about physical health and mental well-being. But have you ever wondered about the correlation between the two, or did you know? Your mental health has a profound impact on your physical fitness, which means if one deteriorates, the other will fall with it. You can call it a direct relationship between the two. People have been talking about the impact of mental health on physical fitness for a long time. Yet, the other way around is less spoken about. However, being physically fit can also significantly influence your psychological…

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Top Reasons Why Canadians Are Using CBD Cream

The Canadian CBD market is booming. We have access to dozens of products that help us reap the many benefits of cannabidiol. But out of the many products that exist, creams offer users a different method of taking cannabidiol. Since CBD is fully legal in Canada, it means people can choose a product that most suits their needs. And a lot of Canadians prefer CBD creams, salves, and lotions as a means to taking cannabidiol. In this article, we will explain the top reasons why CBD Creams are so popular with Canadians. When shopping online, visit a site like cbdcreamcanada.ca…

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Joey Klein, Inner Matrix Systems CEO, Shares 6 Post Pandemic Pillars for Creating Health and Vitality

As we have struggled to navigate the realities of a global pandemic, it has become increasingly important to define our individual vision for health and vitality. Nutrition and movement are part of the equation, but there is more to consider. Joey Klein, Founder and CEO of Inner Matrix Systems, offers six pillars to creating a vision of health and vitality in your life. Pillar 1: Rest We often don’t get enough good-quality rest in our current landscape of Netflix marathons and unending Instagram scrolls. Regardless of your level of activity, your body needs plenty of good quality sleep each night.…

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What Can CBD Oil Do for You?

CBD (Cannabidiol) is a naturally occurring cannabinoid that comes from cannabis sativa. It’s one of over 100 different compounds that come from this single plant. THC is the compound associated with marijuana because of its potentially psychoactive effects. When you have a high-quality CBD oil available to use, it doesn’t contain anything that gets you high. Cannabidiol is extracted from the buds and flowers of the hemp, pressed into oil, and used because it creates several potential benefits. Here are the best advantages to consider while looking through the extensive inventory collection of online dispensaries. Why Should I Consider Using…

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Dharma Ocean Foundation on Considering Your Body’s Mind

Adapted from The Awakening Body: Somatic Meditation for Discovering Our Deepest Life by Dr. Reggie Ray, available from Shambhala Publications. Dr. Reginald “Reggie” Ray is the Director of the Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of the Practicing Lineage of Tibetan Buddhism. He teaches in the lineage of Chögyam Trungpa, Rinpoche. The author of many books, audio courses, and online series, Reggie’s work and teachings draw from his background as a Buddhist scholar and practitioner. With a Ph.D. in the History of Religions from the Divinity School of the University of Chicago (1973),…

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How to avoid injury when exercising

Regular exercise is an integral part of a healthy lifestyle, along with a nutritious diet and work-life balance. Exercise can inflict injury if you do not take the proper precautions concerning form, safety equipment and hydration. The type of activity you choose can increase or diminish your chance of injury. The most common injuries from exercise tend to be strains, sprains and back pain. Here are a few things you can do to avoid experiencing an injury from exercise. If you experience an injury, and it wasn’t your fault – please consult a personal injury lawyer for more advice. Warm-up…

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