CBD is one of the hottest products on the market. And while it’s available in many different forms, edible options have definitely become the most popular, especially gummies. CBD has been linked to helping those with a variety of health issues, including anxiety, depression, inflammation, and even insomnia.
But, CBD isn’t a product that you want to buy from just any store and take immediately. Instead, there are many different factors that you need to understand to ensure that you not only have a good experience with CBD, but also that you can find a product that actually works.
Keep reading for tips and tricks in finding the best CBD for you so that you can experience the results that you seek.
CBD 101
There is a lot of misunderstanding and misinformation that surrounds CBD. CBD, also known as cannabidiol, is one of many active compounds that are naturally found in the cannabis plant. Another well-known compound found in the plant is THC, which is known for its psychoactive properties. Unlike THC, CBD doesn’t get you high.
While CBD doesn’t have any psychoactive effects, it offers many different medical benefits. This means that you can enjoy the therapeutic benefits without any worries of feeling altered in any way.
It’s worth noting that many CBD products do contain trace amounts of THC. In fact, products that contain a combination of CBD and THC may actually be more effective due to what’s known as the entourage effect.
Understand the Different Types of CBD
Before you can find the best brand of CBD gummies for you, it’s crucial to understand the three different types of CBD that are used in CBD products.
CBD Isolate
The purest form of CBD that’s available is CBD isolate. This is CBD that has been completely isolated from any of the other compounds that are found in the cannabis plants. Once CBD concentrate is extracted from the plant, it is separated from other compounds and then processed again. This ensures that any remaining cannabinoids, terpenes, and waxes are removed. The end result is a CBD product that is 99% pure.
If you’re looking for a CBD product that contains no trace of other compounds, you’ll want to look for gummies that are made with CBD isolate.
Full Spectrum CBD
On the opposite side of the scale is full spectrum CBD. Products that use full spectrum CBD contain the full profile of cannabinoids and terpenes. Full spectrum CBD contains a trace amount of THC, but the amount is not enough to make you feel high or altered.
While many are worried to take products that contain THC, the benefits are undeniable. When CBD, THC, other cannabinoids, and terpenes are taken together, you’ll experience what’s known as the entourage effect.
Taking cannabinoids and terpenes together may offer even better therapeutic benefits. This is especially true for people who want to use a CBD product to treat anxiety, pain, inflammation, and certain kinds of infections.
Broad Spectrum CBD
Looking for a middle ground between CBD isolate and full spectrum CBD? If so, broad spectrum CBD is just the product for you. Broad spectrum CBD starts as full spectrum CBD, but it is thoroughly refined to remove all traces of THC. This form of CBD is a great option for those who want to experience the entourage effect, without the risk of testing positive for THC.
Dose Low & Slow
Getting your hands on CBD gummies can be exciting. And while you may be eager to pop a few gummies right away, taking too much CBD as a first-time user can actually cause unwanted side effects. Taking too much CBD too soon may cause a variety of side effects, including:
- Diarrhea
- Anxiety
- Dizziness
- Nausea/vomiting
- Dry mouth
The best way to avoid these side effects is to start with a low dosage. CBD gummies contain a wide range of CBD amounts. Some are as low as 5mg per gummy, while others offer as much as 50mg of CBD.
If you’ve never used CBD before, it’s best to start with a low dosage, which is anywhere from 5mg-10mg. Give your body a few days on a low dosage, and then slowly up the amount of CBD that you’re taking. As you up your dosage, keep track of how you feel and which dosage allows you to start experiencing the benefits.
When CBD is used for long periods of time, you may find that your sweet spot dosage will change. More often than not, long-term users must up their daily dosage in order to continue feeling the same effects.
Once you find a dosage that works best for you, be sure to take CBD routinely. Most people consume their CBD gummies in the morning and at night, but they can be taken at any time throughout the day.
Trial & Error
Taking CBD isn’t like taking a medication to treat a headache or some other common condition. In order to find the best CBD gummies that actually work for you, you’ll need to be willing to deal with some trial and error.
This means trying several different brands of CBD gummies. You may also want to try the many different kinds of CBD in order to determine which ones offer the best therapeutic benefits.
As a first-time CBD user, stay open minded and most importantly, be patient. The effects of CBD can take weeks to feel in entirety, so don’t give up on a product after a day or two if you don’t feel the effects just yet.
Conclusion
CBD gummies are a tasty, convenient way to make the best of your days and nights. Whether you’re interested in taking CBD to treat pain, stress, anxiety, or inflammation, there is sure to be a CBD gummy out there for you.
Before purchasing, make sure that you research each brand. Read reviews from past customers. Ensure you know what kind of CBD is used. By being informed, you increase your chance of finding CBD gummies that offer the relief you seek.