Travelling has been made a great deal easier in the world of today thanks to planes. Before this, who would’ve thought it would be possible to go from one side of the world to the other in a matter of hours. Not surprisingly, many of us have been bitten by the travelling bug and dream of seeing as much of the world as possible – a dream that can sometimes turn into a nightmare when it comes to jet lag. Scientifically known as desynchronosis, flight fatigue, and circadian rhythm disorder, it happens when due to changing several time zones our…
Preparing for a Long Flight: Solutions to Beat Jet Lag
