Top 10 Foods To Avoid For Overactive Bladder

Do you know what an Overactive bladder is? It is a complication that causes a sudden urge to urinate and a potential loss of bladder control. There are numerous factors involved in this, and one thing you need to do is increase the intake of the fluid volume. Smoking is also the main factor that irritates the bladder muscle and causes urine leakage. Here in this blog, we will share the food we need to avoid overactive bladder. Have a look

Tomato-Based Products

Well, tomatoes are an acidic food that can potentially irritate the bladder and make the symptoms of overactive bladder worse. Very sensitive people should cut off the tomato products such as pasta, pizza sauce, ketchup and salsa as much as possible. 

Coffee and Tea

Caffeine is the main culprit, and if you people are addicted to coffee and tea, then keep it in mind it would increase the bladder activity, which results in exacerbated symptoms, including higher urgency and urination frequency. Coffee and tea also increase incontinence, so you have to reduce the caffeine intake by switching to decaffeinated varieties. 


Do you know a serving of chocolate contains some caffeine? Always go for the white chocolate because it doesn’t have a caffeine amount compared to dark chocolate, which has more cocoa that helps you to fulfill the craving with smaller amounts.

Oranges And Lemons

Citrus fruits contain high amounts of citric acid that can make bladder control worse. Everyone reacts differently to such fruits, and when you have these fruits, it causes more trouble. You need to add fruits as part of a healthy diet but avoid less acidic types such as apples and bananas.

Alcohol Consumption

Alcohol can trigger so many complications, such as irritating the bladder, which disrupts the brain’s signals, making your bladder overflow. If you people are alcohol addicts, it’s imperative to leave this because alcohol or drug abuse would worsen your health. Addicts need to get treatment. If you live in Missouri, then treatment centers in Missouri are doing a great job by offering the best quality therapies to addicts to bring them back to a sober life. 

Carbonated Beverages

Well, fizz in carbonated beverages would aggravate Overactive bladder symptoms. Make sure you are keeping yourself away from soft drinks, soda water and energy drinks. Drinks with carbonation and caffeine would put your health at risk, and similarly, champagne also has carbonation and bladder stimulating alcohol. 

Spicy Foods

Cut out spicy foods which affect bladder health. Many of you may love to have spicy foods and by taking these foods you will water your eyes and burn your lips because it can irritate the bladder. Stay away from spicy peppers and sauces which contain other foods such as tomatoes. Spices are not good for the digestive system as well because they trigger ulcer disease as well.


Both artificial and natural sweeteners would increase the overactive bladder symptoms. Limit sugar consumption in the diet rather than cutting off. Take the help of a doctor and ask for a recommendation. Whatever he recommends, go for that. Sugar is the worst for your health, no matter whatever sweetener you go for, either natural or artificial. It can trigger type 2 diabetes risk so avoid this as much as you can.

Processed Food

Processed foods contain artificial ingredients and preservatives, which can irritate the bladder and put your bladder health at risk. A healthy and balanced diet is essential, so include natural and fresh foods such as veggies and whole grains because these things are good for the bladder and won’t cause any complications.


Spicy and acidic foods cause bladder problems which increase the urge to urinate. Raw onions are the main reason for increasing the bladder issue, so make sure people are cooking before eating. Otherwise, you would have major side effects on the bladder. 


Many of you would find relief in cranberry juice to treat urinary infections, but as per the experience of various people, berries can increase infections and irritate the bladder health. Cranberries would urge incontinence. It’s totally up to you either you want to have this for relief, or it may worsen your symptoms. People who are going to take these fluids should know water is the perfect solution.

Home Remedies To Manage An Overactive Bladder

Pumpkin Seed Oil

Take pumpkin seed oil supplement daily, and make sure you have asked your doctor for this. Daily intake of pumpkin seed oil helps you in reducing the symptoms of an overactive bladder.

Chinese Herbs

There are so many types of Chinese herbal supplements, such as Hachi-mi-jio-gan. These Chinese herb supplements can decrease the overactive bladder symptoms by inhibiting the bladder sensation for relaxant effects. Just consume Chinese herbal supplements daily right after consulting with a doctor.

Vitamin D

Consume vitamin D supplements daily because symptoms of overactive and pelvic floor disorders are linked to vitamin D deficiency. Such deficiencies would be easily treated with a sufficient amount of vitamin D.

Green Tea

Take 2 cups of green tea daily twice a day because daily consumption of green tea is associated with urinary continence. Just take a tea bath and let it steep for 5-10 minutes in hot water. Remove the used tea bag and enjoy the cup of green tea.


Take 1-2 teaspoons of dried ginseng and 1 cup of hot water. Drink this 1-2 times in a day to achieve the best result. The overactive bladder would become complicated causing enlargement of the prostate gland. Regular consumption of ginseng tea has a therapeutic effect on symptoms which help to treat nerve growth factor.

These are foods to avoid and some of the remedies we have mentioned to help you treat overactive bladder. Get the help of a doctor in case of an emergency. They would check your condition and would suggest the treatment. Severe symptoms of the overactive bladder would increase the seriousness, so use remedies to get it treated along with the medical treatment, but whatever you do, make sure a doctor should recommend it.