How To Start Your Day On The Right Foot

As our days grow busier and busier, and the demands of life start to pile up against us, we have a greater need to prioritise our health. Let’s take a look at some of the natural vitamins, minerals, and nutrients that may assist you in starting your day and keeping you going through life’s ups and downs.

Vitamin D3 

Vitamin D3 has many health advantages, including the promotion of bone and muscle growth and increased immunity. Vitamin D tablets or food rich in D3, including oily fish such as salmon, sardines, and rainbow trout, can help you get your daily requirement of this vitamin.

Vitamin C 

Vitamin C is one of the most well-known vitamins. It may be found in many daily pills, and it’s commonly taken in the form of flavoured dissolvable tablets that can be added to a beverage. Vitamin C aids in the development and maintenance of healthy bones. Vitamin C can be found in citrus fruits, such as oranges and orange juice, broccoli, strawberries, and peppers.


In the body, iron has a variety of functions. It has been discovered to help people fight tiredness, which is why it’s often included in fatigue-reduction pills. Iron also affects the heart, liver, and muscle function. Red meat, liver, beans, such as edamame beans and chickpeas, and other foods containing iron are good sources.

Vitamin B6 

According to scientific research, the B6 vitamin has a causal link with its role in psychological processes. This study, published by EFSA, concludes that vitamin B6 is crucial for teeth, bones, hair, skin and nails in addition to general health. It also promotes energy and overall vitality.


Zinc is a mineral that is required for the proper functioning of your body. According to the EFSA, it is necessary for immune system function and bone maintenance. Zinc is an essential mineral for the development of the reproductive system. Fertility supplements abound, and zinc is one of the most important nutrients required for their effectiveness. Women at any stage of their pregnancy can benefit from fertility supplements. Zinc also has a role in healthy skin, hair, and nails. Once again, zinc supplements that focus on these areas are available.

Because of this, it’s easy to see that our bodies require a diverse range of vitamins in order to work properly. You can easily get all of the nutrients your body needs by sourcing them from a varied diet, taking vitamins to safeguard your intake, or any combination thereof.