With so many fitness bloggers and fad diets circling social media, it can be difficult to determine whether your food is healthy or not. You don’t need to eat kale and drink spirulina smoothies to be the picture of health. There are some surprising health benefits to the food you already consume daily. You can drink a glass of wine and enjoy potatoes while still living a healthy lifestyle. It’s all about balance and everything in moderation. Here are a few foods with unexpected health benefits. Coffee Caffeine can be a lifesaver for those with chaotic lives. Coffee contains nutrients,…
5 foods with surprising health benefits
