A healthy life includes regular exercise, but it can be costly, inconvenient and uncomfortable, which makes it hard to find the necessary motivation. Today we’re looking at how you can optimise your exercise routines to make them easier, less painful and something you look forward to rather than dread! The After Effects One of the things that can make exercise a less than tempting prospect is that it leaves you exhausted, sweaty and aching, especially if you’re unpractised and trying to get fitter. Fortunately, it doesn’t have to be this debilitating! There are two key problems that can cause excessive…
Optimised Exercise









