We all want to have a healthy life. But even on free days, most of us spend time on gadgets. Scientists urge each of us to find time in our busy schedules to spend in nature. And it’s not just about getting away from the city’s soot and noise, but about the actual health benefits.
There have been many official scientific studies confirming the positive effect of walking in nature. By reading this article, you will learn more benefits of spending time in nature.
Reasons You Should Spend More Time in Nature
Here are ten reasons why you should spend the next weekend outside the city.
1- It Relieves Stress
No wonder they say that all diseases are from the nerves. Therefore, it is so important in our age of constant stress and daily shocks to find time to spend in nature. When we are in a quiet place, not spoiled by civilization, the rate of pulse beat and stress hormones decreases. In some countries, forest baths are used to relieve tension and treat neuroses.
It is also beneficial for those who are suffering from an addiction problem. Spending quality time in the greenery and fresh air helps to soothe the soul and ease the withdrawal process. Therefore, get a day’s break from the alcohol treatment center and go to the outskirts of the town to relax.
2- It Helps You Think Creatively
Breathing in exhaust-free air and enjoying beautiful views is beneficial not only for health. It is also beneficial for the development of abstract thinking and creativity. According to the research conducted on this topic, for those who are in nature for at least four days, the creative approach in solving various kinds of difficulties improves by almost 50%.
3- It Improves Short-Term Memory
Scientists concluded that being in nature has a more beneficial effect on a person’s physical and psychological health than walking inside an urban area. In one scientific study, participants were asked to undergo a short memory test. After which, they were divided into two groups. People had to spend the rest of the day on the city streets, and others moved to the greenhouse.
Upon returning, participants were asked to take the same test again. It turned out that the results of the group that visited the greenhouse increased by almost 20%. On the other hand, traveling around the city did not have any positive impact on the memorization process of participants.
4- It Improves Concentration
We are saying this based on the results of scientific research. In one of these experiments, participants were asked to perform difficult tasks that drastically drain their concentration. After that, some of the participants went for a walk outside the city, while the others stayed in the city.
After a certain time, all participants were asked to find errors in their answers and correct them. The best results came from those who spent time interacting with nature.
5- It Relieves Mental Fatigue
You probably know the feeling when you cease to adequately perceive any information against the problem of mental fatigue. A walk away from the city soot will help you fully relax and return to the normal state. According to some scientific studies, even images with picturesque views of nature positively affect well-being.
If you see all this live, fill your lungs with clean air with forest smells. Then after such a procedure, you will again be ready to perform the most complex intellectual tasks without the risk of extreme overload.
6- It Reduces Inflammation
According to scientists, the inflammatory process’s development is directly related to autoimmune disorders, pathologies of the gastrointestinal tract, depressive conditions, and oncological processes.
There are clinically confirmed data indicating that inflammatory reactions begin to decrease in intensity after a short stay in nature in the human body. This applies to both young people and the elderly.
7- It Helps Fight Depression And Anxiety
Periodic walks in the woods can help reduce anxiety and depression. Many specialists recommend it as a treatment for depression. In this case, the therapeutic effect will be much greater if you walk near the reservoir.
It is also very useful for restoring psycho-emotional balance in nature to play sports. It can be gymnastics, yoga, jogging, or team play.
8- It Is Good For Vision
In the course of a number of clinical studies, it was established that the systematic spending of time in nature significantly reduces the risk of myopia in children. Scientists monitored two schools located nearby, where the number of myopic students was approximately equal.
They recommended that the leadership of one of them force their students to find the time allotted for recess on the street. A year later, among all students in this school, only 8.5% suffered from refractive errors, while in another school, this figure was 17.5%.
9- It Can Prevent Cancer
While doctors do not have one hundred percent proof that walking in nature prevents the development of a malignant oncological process. However, such a theory is gaining popularity among the scientific community.
Researchers made the surprising discovery that in regions with a large number of forests, the incidence of cancer is much lower. Therefore, walk in nature can help you stay healthy.
10- It Reduces Pressure
Scientists concluded that walking in the woods can stabilize blood pressure. Therefore, it is very useful for hypertensive patients to periodically find time to communicate with nature. Of course, this will not become a full-fledged alternative to the daily intake of antihypertensive drugs.
But it can prevent the development of the dangerous condition. Such as hypertensive crisis caused by an acute reaction to stress.
Wrapping It Up
The more we are going away from nature, the more diseases are developing. It’s high time that we spend time in parks or calming places away from cities. This will improve not only our physical health but also the mental health.