Travelling the world is a fantastic experience rife with adventure, excitement and opportunity. And whilst you might think that slumming it in hostels, exploring countless towns and cities and surviving on a minimal budget wouldn’t necessarily add up to weight gain, sadly for many of us the struggle of the backpacker belly is real. So if you’re planning a backpacking trip (or are already on the road), here are some top tips to help you avoid that infamous belly bulge! Drink plenty of water This is good advice for daily life as well as on the road. But when we’re…
How to avoid the backpacker belly!
