There’s no denying that spending too much time on our gadgets can have a negative impact on our mental and physical health. But how harmful are our smartphones, tablets, laptops, and televisions, and what can we do to reduce our reliance on technology in 2018? Recently, more people seem to be taking a tech-free vacation. A digital detox is essentially a period where you cut yourself off from technology — no texting, emailing or social media use — with the aim to lower stress levels, take up ‘real world’ activities and concentrate on quality, physical socialisation. Too much screen time…
Tech-free tourism: the rise of digital detox holidays
