Posts Tagged“wellness”

5 Ways to Return Your Good Sleep

Recent statistics reveal that over 30 million Americans have chronic insomnia. In the current fast-paced society, a good sleep at night is becoming an indulgence. For most of us, it’s the least among our priorities after occupation, chores, entertainment, and social time. Most individuals are unaware of how important it is to get adequate sleep at night regularly. As school and work deadlines approach, most people consider staying awake throughout the night to complete the remaining task. However, studies reveal that it’s the worst thing ever to do. Do not perceive sleep as a luxury. It is instrumental for your…

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Mental Health: The Role of a Counsellor in Resolving Depression

Can counselling help with my depression? This is the question that floats in people’s minds when depression comes crawling. It is not enough to know that a counsellor can help with your depression. Knowing how counselling services  help combat depression is one big step towards a depression-free life. Below is a counselling guide for people who are suffering from depression.  Who is a Counsellor? A mental health counsellor is described as a specialist who has undergone training to hold individual and group therapy sessions. He or she is a counsellor with a Master’s degree in Psychology or Counselling and several…

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How to Reduce Stress as a Busy Executive

Life as an ambitious professional isn’t easy. You’ve got a path in mind, and you know where you want to be ten years from now, but you also have a lot of work to do before you reach your goals. It’s easy to get overwhelmed on the path to success. Unfortunately, all executives walk a fine line when they’re trying to achieve their professional targets. They need to find the balance between pushing themselves enough to overcome their limitations and pushing themselves too much – to the point of burnout. If you let stress get the better of you, and…

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Can You Do More for Your Energy Level?

Is your energy what it should and needs to be these days? If the answer is no, don’t you think now would be the time to start focusing on it? When your energy level is not what it should be at, it can have so many impacts on you. From your job to family and more, you need an ample amount of energy on a daily basis. With that in mind, how energetic are you feeling? Find Ways to Boost Your Energy When your energy level is not what it should be, keep searching for ways to boost it. Among…

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Alcohol Recovery Process

According to the World Health Organization, over 3 million individuals, who are represented by 5.3 percent, are said to perish each year due to alcoholic activities. In addition to that, intoxication is said to have a vast number of illnesses and injuries. Consuming a significant amount of alcohol in a short period frequently results in malfunctioning of the mind, consequently leading to respiratory issues. This alcoholic crisis is referred to as alcohol poisoning, which in most cases triggers a coma or death. However, there are other ways that someone can perish as a result of abusing the drug. As much…

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Is Your Shave Not Cutting It?

Whether you are a man or a woman, chances are high you want a good shave time and time again. From shaving a man’s face to a woman’s legs and more, a good shave can make all the difference in the world. So, are you at a point where your shave is not cutting it? What Can You Do for a Better Shave? If you are not happy with your shave, there are some options on the table for you whether you are male or female. For one, you can go online and do some reviews of brands working in…

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3 Keys to a Successful Medical Practice

When you pause for a moment and look at your medical practice, are you happy with what you see? Running such a practice can mean long hours and stress along the way. That said being a physician can be one of the most rewarding careers out there. So, are you taking all the need measures to make your medical practice as successful as possible? Protect Yourself Against Potential Trouble Being a physician means long hours and dealing with some challenging medical cases. As a result, you have to protect what you have worked so hard for. With that in mind,…

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Why You Must Include Proteins in Your Daily Diet?

Image Source: Pixabay.com Balanced diet is a key to healthy life because human organs and tissues need proper nutrition to work effectively. Failure to achieve balanced diet may result in diseases, fatigue, infections, and a decline in performance. Protein is one of the important component of balanced diet. It helps in building muscle, repairing tissues, and making hormones. The added advantage of using protein powder is losing extra weight and calories. High protein and low carbohydrates seem to be the order of the day. The people these days are more concerned about their diet and weight. It is imperative for…

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3 Skin Care Serums You Can’t Live Without

When it comes to skin care, the latest trend is to use serums. With serums, you have a concentrated product that provides essential benefits such as moisturization and anti-aging capabilities. Learning more about the best options, such as Vitamin c serum and Matrixyl can ensure you have the best products in your arsenal. Below are three examples of serums you cannot live without, including the benefits of each product. Vitamin C Serum A serum containing vitamin c is one of the best you can use to create healthy and youthful skin. The vitamin component provides protection against free radicals, which…

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Does Your Home Relax You After a Long Day?

Whether you spend much of your day working, taking care of family or both, you need an outlet to relax at the end of it. With this the case, do you find your home provides you with a relaxing environment after many hours of work? If the answer is no, will you take steps to make it so your home provides a more relaxing peace for you moving forward? Finding Relaxation in Your Home In coming up with ways to relax in your home, consider these if not already doing: 1. Entertainment room – Do you have a room at…

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