4 Myths about Youth Training Programs and the Truth Behind Them


Allowing kids and teenagers to engage in youth training program is essential. It makes them healthier and stronger. They also become more engaged socially. In short, being a part of this program helps in molding them towards holistic development.

The programs are also designed in such a way that they are not forced to do beyond what they can. There are different sets of activities that are suitable for them. Generally, a lot of parents who have enrolled their children in these programs have positive responses.

Unfortunately, this is not true in all cases. There are a lot of parents who are quite hesitant in sending their kids to a youth training program. There are some misconceptions about these programs, making them think twice if this is really the best way forward for their children. Let us take a closer look at some of the most common myths and the truth behind them. Hopefully, you will realize that these misconceptions are way too far from reality.

Myth # 1: Children are unsafe in strength training.

The reality is that regular activities are just as risky as youth training or even more. The difference is that in a training program, kids. It means that there are in a safer training environment. There are people looking after their safety all the time. There are medical teams on standby should anything wrong happen. Also, common workouts for kids include fun dance moves that build up strength and improve overall fitness, thereby negating any chances of injury during more complex strength training exercises.

Myth # 2: Too much physical activities will hinder growth.

This is another misconception. There is no study that can prove this notion. Just because children are involved in physical activities does not mean their growth rate will be affected in any way. Everyone has genetic height potentials, and there are no studies revealing that these potentials are affected positively or negatively with physical activities.

Myth # 3: Children don’t have enough testosterone to do more rigorous physical activities.

This is untrue in so many levels. To begin with, testosterone is not necessarily an indicator of strength. A lot of women and old people show impressive strength despite having little to no testosterone in their body. Also, youth training programs don’t necessarily have to be rigorous. There are structured programs that are catered towards the potentials of the participants. They won’t be forced to do something that is way beyond what their bodies can do.

Myth # 4: They are too young to go through the process.

No one is too young for a physical training program. In fact, we must all start at a young age if we want to have a better fitness habit as we grow older. Sports-related injuries may also be avoided if they start training at a young age. Their bodies become more immune to physical pains if they are exposed at their age. Youth training programs are also not the same for kids of different age groups. They will be divided into groups according to various factors. They will then be given activities that are more suitable to them. In short, you are worrying too much about a non-existent problem.

It is time to help your kid discover his/hers physical potentials. Now that you understand the truth behind these misconceptions, you no longer have anything to worry about.