Getting fit for your travels

Pilates is a great way of Getting fit for your travels
Photo by CC user Amanda Mills, USCDCP and

Given the pace of modern life and how hard we work it is understandable that many of us want to make the most of our travels. People go on vacation for various reasons; some want nothing more than to relax by a pool or on a beach, while others want to be on the move and sightsee. Whatever you want to do on your travels, it makes sense to prepare, and this means getting fit for your travels.

You may not think that lazing on a sun-lounger requires a good level of fitness, but if you are going to do very little on your break, you want to be in good shape before you go. Conversely, if you are looking to enjoy an all-action trip or you plan on walking around tourist attractions, you want to be in peak condition. Activities such as climbing stairs at your hotel, carrying your luggage, or enjoying a dance late at night will place your body under pressure that it is not used to, so take the time to improve your health.

In order to help yourself get fit for traveling, here is a list of tips that will help you reach your goal:

  • Have an aim or goal in mind (and be realistic).
  • Break down the aim or goal into smaller steps.
  • Know your travel dates.
  • If you have a bad day, forget about it and start again.
  • See if friends or family members want to join you in your new regime.
  • Enjoy yourself and look forward to the vacation.

When it comes to health and fitness, the two key areas where you can make a difference are based on eating and exercise.

Eat healthier

A lot of people tend to diet or eat healthier before they travel. This is often related to looking as good as possible in their new clothes and the photos they take, but eating healthier can help people enjoy their vacation. Cutting down portion sizes or adding more fruit, vegetables, and salad to your daily routine can give you more energy.

Different people need different nutrients and energy, so it is important to find the healthy eating plan that is best-suited to your needs. Whether you’re looking to be in shape for your trip or you want more energy, changing your eating plans before you go can work wonders.

Get more exercise

The exercise that you do should be focused on what you plan on doing on your vacation. If you intend to do a lot of walking, try to build up the amount of walking you do before you go. Simple tips such as getting off the bus a stop earlier or walking to the shops as opposed to taking the car will prepare your body for the physical exertions of traveling. It will also be of benefit to get into the habit of stretching your legs and warming up before you leave your home.

It is easy to take walking for granted, but if you intend to do a lot more walking on vacation than you would normally do at home, you need to build up your strength. This is the case for any activity. If you are worried about carrying your luggage, start carrying heavier bags at home or lifting light weights.

While the sort of activity you plan on enjoying during your trip will impact on how you should plan ahead, the length of your trip and travel time will also be a factor. It has never been easier to travel the world, so you may be away from home for a long time or in the air for a considerable amount of time.

Flying for a continuous period of time is a concern for some people, and there are steps that you can take to minimize any risk of health problems. Stretching your legs and walking up and down the aisle every so often on a long-distance flight will help keep you active. You should also consider compression stockings as a way of supporting your feet and legs, while also ensuring a healthy circulation of blood around your body. The specifications for women’s compression socks offer a range of colors and sizes, so it is possible to look good while taking good care of your body.

Feeling fit and healthy on your vacation will help you make the most of your journey. This is why getting fit for your travels makes sense and will provide you with more fun and enjoyment.